Recipes
![Beef & Peanut Butter Stew](/-/media/Project/Tiger/EatWellLiveWell/EatWellLiveWell/recipes/Beef--Peanut-butter-stew.png?h=365&iar=0&w=530&hash=FE9E7E953D8B6F28DB339DE9BFCB5683)
Beef & Peanut Butter Stew
135 min
4 people
Ingredients
- 1 ½ tbsp Vegetable oil
- Salt and black pepper
- 600g Lean Stewing beef, cut into chunks
- 2 Onions, chopped
- 2 Garlic cloves, crushed
- 1 tbsp Ginger, minced
- 500ml Beef stock
- 2 cans All Gold Whole Peeled Tomatoes, lightly smashed
- 1 tsp Ground Coriander
- 1 tsp Ground Cumin
- 1-2 tsp Chili powder
- ¼ tsp Nutmeg
- 10 TBLS Black Cat Crunchy Peanut Butter No Added Salt and Sugar
- Tastic Nature’s Brown & Wild Rice or Ace Maize Meal (pap)
- Warmed Naan or flatbreads
Method
- Heat half of the oil in a large casserole dish over a medium-high heat.
- When hot, season the beef and add to the pot; do this in batches, if necessary, to avoid over-crowding the pan.
- Cook for 2-3 minutes until browned on all sides.
- Remove the beef from the pot and set aside.
- Reduce the heat and add the remaining oil.
- Cook the onions for 5-7 minutes until soft.
- Stir in the garlic and ginger and cook for another minute.
- Return the beef to the pot and add enough of the beef stock to cover.
- Add the tomatoes and spices, adding enough chili powder to taste.
- Reduce the heat to medium-low and simmer, covered, for 1 hours or until the meat is tender.
- When tender, stir in the peanut butter and simmer uncovered for another half an hour until the sauce has thickened.
- Serve hot over rice with some warmed flatbreads on the side.
Products Used
![Black Cat Crunchy Peanut Butter No Added Sugar and Salt](/-/media/Project/Tiger/EatWellLiveWell/EatWellLiveWell/products/Black_Cat_Crunchy_No_Added_Sugar_Salt/Black-Cat-Crunchy-Peanut-Butter-No-Added-Sugar-and-Salt.png?h=439&iar=0&w=390&hash=DC970C03D1FE6B7244C1112511587D72)
Black Cat Crunchy Peanut Butter No Added Sugar and Salt
No Added Salt and Sugar
![Ace Maize Meal](/-/media/Project/Tiger/EatWellLiveWell/EatWellLiveWell/products/Ace-maize-meal.png?h=439&iar=0&w=390&hash=5E86F7590546CAB2CE5611FF37A91A61)
Ace Maize Meal
Maize Meal
![Tastic Nature's Brown Rice](/-/media/Project/Tiger/EatWellLiveWell/EatWellLiveWell/products/EWLWProductTasticbrownrice/Tastic-Natures-Brown-Rice.png?h=439&iar=0&w=390&hash=9D1C89F3BD68DB3451A03FDDA8849C89)
Tastic Nature's Brown Rice
Brown
Rice