Wild Rice Salad with Rocket, Crunchy Vegetables & Nuts

Wild Rice Salad with Rocket Crunchy Vegetables and Nuts

45 min
4 people


  • 1 cup Tastic Brown & Wild Rice
  • 1/2 tsp Salt
  • ½ cup Diced, Robot Peppers
  • 4 tbsp Carrots Matchsticks (julienne)
  • ¾ cup Pecan nuts, toasted and roughly chopped
  • 2 Spring Onions, thinly sliced
  • 3 cups Baby Rocket leaves
  • 3 tbsp Olive Oil
  • 2 tbsp Game Orange Drink Powder or Honey
  • 2 tbsp Tru Lem Lemon Juice
  • 4 tbsp Greek Plain Yoghurt
  • Freshly Ground Black Pepper


Dressing: Mix the Olive Oil, Game Orange Drink Powder, Lemon Juice & Yoghurt together. Add black pepper to taste. Allow dressing to infuse and chill for at least 15 minutes. Cook the rice as per package instructions in salted water, drain and cool. Combine the rice with the rocket, vegetables, pecans & spring onions, mix well. Scoop onto a serving platter and top with dollops of dressing. Can garnish with extra chopped spring onions. Cooking Tips! This salad is also delicious with Roasted Butternut or Roasted Sweet Potato added to the mix.

Products Used

Tastic Nature's Brown Rice
Tastic Nature's Brown Rice



Brookes Tru-Lem
Brookes Tru-Lem
Lemon Juice
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