6 tbsp Jungle Oats
Just under ½ x 200 ml tub 0% fat Greek yoghurt
60 g pot raisins, nuts, goji berries and seeds
- Cook oats in a non-stick pan with 400 ml water, stirring occasionally for about 4 minutes until thickened.
- Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
- Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.