3 handfuls fresh blueberries
4 tbsp plain yoghurt
Handful of raw almonds
1/2 cup Jungle Oats
Generous drizzle of honey
1/2 cup crushed ice or regular ice-blocks
- Blend all the ingredients until smooth and enjoy.
- Chef’s Tip: You could use frozen fruit if you don’t have fresh fruit readily available. If you have an abundance of bananas and blueberries, why not freeze them so they don’t over ripen before required. The frozen fruit will also help keep your smoothie cold. You could substitute peanut butter for the almonds.