28 Days to a healthier you
It’s said that it takes 21 days to break a habit and a further 7 days to form a new one. Ahead of World Nutrition Day, why not join the ‘28 days to 28 May’ challenge and start the journey towards a healthier you.
We’re all familiar with the stress and change that comes with living through a global pandemic and national lockdown. Our eating and exercise behaviours have changed drastically in recent months. These bad habits can have harmful long-term effects on our health and wellbeing, if not kept in check.
This is why Eat Well Live Well has launched the 28 days until 28 May campaign, ahead of World Nutrition Day. Join Arthur Ramoroka, Tiger Brands’ Company Nutritionist, on the ‘28 days to 28 May’ challenge and start the journey towards a healthier.
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