Wild Rice Salad with Rocket, Crunchy Vegetables & Nuts

Cooking Time: 30 min Preparation Time: 15 min Serves: 4 people
a prepared Wild Rice Salad with Rocket, Crunchy Vegetables & Nuts meal

1cup Tactic Brown & Wild Rice

1/2tsp Salt

½ cup Diced, Robot Peppers

4TBLS Carrots Matchsticks (julienne)

¾ cup Pecan nuts, toasted and roughly chopped

2 Spring Onions, thinly sliced

3 cups Baby Rocket leaves

3TBLS Olive Oil

2TBLS Game Orange Drink Powder or Honey

2TBLS Trulem Lemon Juice

4TBLS Greek Plain Yoghurt

Freshly Ground Black Pepper


  1. Dressing: Mix the Olive Oil, Game Orange Drink Powder, Lemon Juice & Yoghurt together. Add black pepper to taste. Allow dressing to infuse and chill for at least 15 minutes.
  2. Cook the rice as per package instructions in salted water, drain and cool.
  3. Combine the rice with the rocket, vegetables pecans & spring onions, mix well.
  4. Scoop onto Serving platter and top with dollops of dressing. Can garnish with extra chopped spring onions.
  5. Cooks Tips! This salad is also delicious with Roasted Butternut or Roasted Sweet Potato added to the mix.

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