Tropical Breakfast Treat

Cooking Time: 10 min Preparation Time: 10 min Serves: 2 people
a prepared Tropical Breakfast Treat meal

250 g Jungle Oats

50 g desiccated coconut

25 g dark muscovado sugar

50 g pumpkin seeds

100 g mixture of chopped Brazil nuts and whole raw cashews

250 g packet ready-to-eat tropical fruit

Yogurt, fresh blueberries, sliced banana and honey to serve (optional)


  1. Preheat the oven to 180°C. Put oats, coconut, sugar and pumpkin seeds on a large baking tray with sides, ideally nonstick. Mix in sugar and break up lumps with fingers, then add nuts.

  2. Bake for 15 minutes, stirring every 5 minutes, until sugar starts to melt and nuts are lightly toasted. Tip into a big bowl and leave to cool.

  3. Snip bite-sized pieces of tropical fruits into the mixture. Serve with chilled milk, yogurt and fruit.

  4. Store for up to 2 months, airtight.

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