Three-Grain Porridge

Cooking Time: 5 min Preparation Time: 5 min Serves: 18 people
a prepared Three-Grain Porridge meal

300 g Jungle Oats

300 g spelt flakes

300 g barley flakes

Agave nectar and sliced strawberries, to serve (optional)


  1. Working in batches, toast oats, spelt flakes and barley in a large, dry frying pan for 5 minutes until golden and leave to cool and store in an airtight container. Will keep for up to 6 months.

  2. When you want to eat it, simply combine 50 g of the porridge mixture in a saucepan with 300 ml milk or water.

  3. Cook for 5 minutes, stirring occasionally and top with a drizzle of honey and strawberries, if you like.

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