Summer Chickpea Salad

Cooking Time: 5 min Preparation Time: 5 min Serves: 4 people
a prepared Summer Chickpea Salad meal

1 small red onion , peeled and finely sliced

1-2 fresh red chillies , deseeded and finely sliced

2 handfuls ripe red or yellow tomatoes, roughly chopped

1 lemon

Extra virgin olive oil

Sea salt

Freshly ground black pepper

1 can KOO Chickpeas , drained and rinsed

1 handful fresh mint , chopped

1 handful fresh green or purple basil , finely ripped

100 g feta cheese


  1. Mix the tomatoes the onion and chillies together. Transfer into a medium bowl and dress with the juice of half a lemon and 3 tablespoons of good extra virgin olive oil. Season to taste.

  2. Heat the chickpeas in a pan and add 90 per cent of them to the bowl. Mash the remaining chickpeas and add to the pan – this will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature.

  3. Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Place on a nice serving dish and crumble over the feta cheese.

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