Smokey Beans on Toast

Cooking Time: 20 min Preparation Time: 5 min Serves: 1 people
a prepared Smokey Beans on Toast meal

1/2 tbsp olive oil, plus extra for drizzling

1/2 small onion, sliced

1/2 small red pepper, thinly sliced into strips

1 garlic clove, halved

1 can All Gold Chopped Tomatoes

1/2 tsp smoked paprika

2 tsp red wine vinegar

1 can KOO Butter Beans or Chickpeas, drained

1/4 tsp sugar

1 slice seeded bread

A few parsley sprigs, finely chopped


  1. Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 minutes.

  2. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 minutes or until slightly reduced and thickened.

  3. Toast the bread, rub with the remaining garlic and drizzle with a little oil.

  4. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

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