Rice Fritters

Cooking Time: 15 min Preparation Time: 30 min Serves: 8 people
a prepared Rice Fritters meal
eat well logo Each serving contains
Energy 566 KJ
Sugars 4.6 g
Fat 1.8 g
Saturates 0.8 g
Salt 0.1 g
of an adult's guideline daily amount

120 g cake flour

10 ml baking powder

5 ml ground cinnamon

2 ml ground nutmeg

2 ml salt

200 g pumpkin, cooked

2 eggs

5 ml vanilla essence

200 g cooked Tastic Parboiled Rice, cooled

30 g sugar

5 ml orange zest, finely grated

45 ml - 60 ml milk

Oil, for frying


1. Sift the flour, baking powder, cinnamon, nutmeg and salt into a mixing bowl.

2. Place the pumpkin in a colander and allow to drain until completely dry.

3. In a separate bowl, whisk the eggs and vanilla essence together, and stir in the dry pumpkin purée. Stir in the rice, sugar and orange zest.

4. Fold in the flour mixture. If the mixture is too dry, add enough milk to loosen the batter.

5. Heat the oil in a pan and drop spoonfuls of the batter into the oil and fry, in batches, over a moderate heat until puffed, golden and cooked on both sides.

6. Drain on paper towel and coat, while warm, in the cinnamon sugar.

7. Serve at once.

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