Mellow Yellow Spiced Oats

Cooking Time: 10 min Preparation Time: 5 min Serves: 6 people
a prepared Mellow Yellow Spiced Oats meal

1/2 cup full cream or rice milk

3/4 cup Jungle Oats

1/4 tsp ground cinnamon

1/4 tsp ground turmeric

Pinch of salt

A grating of fresh nutmeg

A handful of fresh raspberries

2 tbsp sunflower seeds, lightly toasted

Maple syrup to drizzle

Extra milk to serve


  1. Place the milk into a saucepan, together with the cinnamon, turmeric, salt and grating of fresh nutmeg.

  2. Add the oats and bring to a gentle simmer.

  3. Simmer the oats for about 8 to 10 minutes, stirring occasionally until creamy and slightly thickened.

  4. Pour into bowls and scatter with raspberries and toasted sunflower seeds.

  5. Drizzle over a little maple syrup and pour in a dash of cold milk.

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