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Masala Omelette Muffins

Cooking Time: 25 min Preparation Time: 10 min Serves: 4 people
a prepared Masala Omelette Muffins meal
Ingredients

Rapeseed oil, for greasing

2 medium courgettes, coarsely grated

6 large eggs

2 large or 4 small garlic cloves, finely grated

1 red chilli, deseeded and finely chopped

1 tsp chilli powder

1 tsp ground cumin

1 tsp ground coriander

Handful fresh coriander, chopped

½ can KOO Fresh Garden Peas, drained

40 g feta

Method

  1. Heat oven to 200°C and lightly oil four 200 ml ramekins.

  2. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.

  3. Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 minutes until risen and set.

  4. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.

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