Indian Chickpea & Vegetable Soup

Cooking Time: 15 min Preparation Time: 10 min Serves: 4 people
a prepared Indian Chickpea & Vegetable Soup meal

1 tbsp vegetable oil

1 large onion, chopped

1 tsp finely grated fresh root ginger

1 garlic clove, chopped

1 tbsp garam masala

850 ml vegetable stock

2 large carrots, quartered lengthways and chopped

100 g green beans, chopped


  1. Heat the oil in a medium saucepan then add the onion, ginger and garlic.

  2. Fry for 2 minutes then add the garam masala, give it 1 more minute, then add the stock and carrots. Simmer for 10 minutes then add the chickpeas.

  3. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 minutes.

  4. Pack into a flask or, if you’ve got a microwave at work, chill and heat up for lunch. Great with naan bread.

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