Fresh & Easy Mediterranean Rice Salad

Cooking Time: 15 min Preparation Time: 10 min Serves: 4 people
a prepared Fresh & Easy Mediterranean Rice Salad meal

4 TBLS Trulem Lemon Juice

2 TBLS Olive Oil

1 tsp Hot Sauce

Salt and Pepper

125g Tastic Nature’s Brown & Wild Rice

1 Stock Cube, vegetable

2 Stalks Celery, chopped

1 Red Onion, finely chopped

1 cup Cucumber, cubed

3 TBLS Fresh Parsley Chopped roughly

1 TBLS Fresh Mint, finely chopped

½ cup Pomegranate Seeds


  1. Mix the olive oil, lemon juice and hot sauce together, season with salt and pepper. Set aside.
  2. Cook the rice and celery in water with the stock cube in it, until cooked. Drain and set aside to cool.
  3. Mix the rice, celery, red onion, cucumber, herbs and pomegranate seeds together. Drizzle with dressing and toss together.
  4. Serve at room temperature or chilled

Cooks Tips! Can be served topped with boiled egg quarters for a variation and complete meal

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