Curry Meatballs

Cooking Time: 40 min Preparation Time: 20 min Serves: 4 people
a prepared Curry Meatballs meal
eat well logo Each serving contains
Energy 1058 KJ
Sugars 5.8 g
Fat 7.8 g
Saturates 3.2 g
Salt 0.2 g
of an adult's guideline daily amount

2 onion, sliced

125 ml boiling water

25 ml oil

25 ml All Gold Apricot Jam

25 ml vinegar

25 ml curry powder (or more, according to taste)

10 ml salt

75 ml Jungle Oats

500 g beef mince

1 egg, whisked

15 ml cornflour

5 ml turmeric


1. Cook onions in 125ml boiling water in a large frying pan until soft. Add oil and fry onions lightly.

2. Add apricot jam, vinegar and curry powder and boil for a further 3 minutes.

3. Mix 5ml salt, Jungle Oats and egg. Mix with the mince and half the onion mixture.

4. Dissolve the cornflour, turmeric and remaining 5ml salt into 250 ml water. Add to remainder of onion mixture in the pan. Cool until sauce starts to thicken.

5. Shape mince into balls and add to the hot sauce in the pan.

6. Cook over a low heat for +- 30 minutes until meatballs are done.

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