Chickpea Stew

Cooking Time: 25 min Preparation Time: 10 min Serves: 4 people
a prepared Chickpea Stew meal

2 can KOO Chickpeas, drained

1 tbsp olive oil

1 medium onion, minced

2 cloves garlic, minced

¼ cup red pepper, chopped

1 medium tomato, chopped

1 carrot , diced

1 tsp dried parsley

½ tsp dried basil

½ tsp dried origanum

1 tbsp KOO Tomato Paste

2 cups water

½ tsp sea salt

¼ tsp cayenne, pepper


1. Heat oil in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.

2. Add garlic and cook for 30 seconds stirring. Add pepper, tomatoes, carrots, chickpeas, parsley, basil and origanum.

3. Add tomato paste and water, cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.

4. Mash some of the chickpeas, with the back of a fork to thicken stew.

5. Check seasoning with extra salt and pepper.

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