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Chickpea & Brown Rice Burgers

Cooking Time: 5 min Preparation Time: 20 min Serves: 4 burgers
a prepared Chickpea & Brown Rice Burgers meal
Ingredients

1 can KOO Chickpeas, drained

1 cup cooked Tastic Brown Rice

1 large shallot, minced

1 clove garlic, minced

2 tbsp chopped fresh cilantro

1/2 tsp chilli powder

2 tbsp freshly squeezed lime juice

Coarse salt and pepper

1 large farm fresh brown egg, whisked

2 tbsp olive oil

Whole-grain or Dijon mustard

Tomato, sliced, for garnish

4 green onions, thinly sliced, for garnish

Green-leaf lettuce, for wrapping

Method

1. Add the chickpeas and brown rice to your food processor and process until a thick paste forms (you can also mash them by hand).

2. Add the mixture to a large mixing bowl. Stir in shallot, garlic, cilantro, chilli powder and fresh lime juice. Season with salt and pepper.

3. Stir in the egg. Form into four ½ -inch-thick patties.

4. Heat olive oil in a large skillet over a medium-high heat.

5. Add the burgers and cook until golden brown, about 4 to 5 minutes per side.

6. Spread with mustard, top with tomatoes and scallions and wrap in lettuce.

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