Cauliflower, Paneer & Pea Curry

Cooking Time: 45 min Preparation Time: 10 min Serves: 4 people
a prepared Cauliflower, Paneer & Pea Curry meal

2 tbsp sunflower oil

225 g pack paneer, cut into cubes

1 head of cauliflower, broken into small florets

2 onions, thickly sliced

2 garlic cloves, crushed

2 heaped tbsp tikka masala paste

KOO Tomato Paste

1 can KOO Fresh Garden Peas, drained

Small pack coriander, roughly chopped

Cooked Tastic Basmati Rice or naan breads, to serve


  1. Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside.

  2. Add the remaining oil and the cauliflower to the pan, and cook for 10 minutes until browned.

  3. Add the onions and cook for a further 5 minutes until softened. Stir in the garlic and curry paste, then pour in the paste and 250 ml water, and season. Bring to a simmer, then cover and cook for 18-20 minutes or until the cauliflower is just tender.

  4. Add the peas and crispy paneer to the pan and cook for a further 2 minutes. Stir through most of the coriander and garnish with the rest.

  5. Serve with cooked basmati rice or naan bread, raita or your favourite chutney.

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