250 g KOO Beetroot, drained
100 g can lentils
1 small apple
1 crushed garlic clove
1 tsp onion seeds, plus extra to serve
250 ml vegetable stock
- Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning. Blend until smooth.
- Heat until piping hot in the microwave or on the hob then scatter over some extra onion seeds, if you like.