Beef, Rice & Vegetable Bake

Cooking Time: 30 min Preparation Time: 15 min Serves: 2 people
a prepared Beef, Rice & Vegetable Bake meal

200 g Tastic Parboiled Rice, cooked

30 ml oil

500 g beef minute steak, cut into strips

1 onion, cubed

1 garlic clove, crushed

1 green pepper, cubed

5 ml paprika

3 ml cayenne pepper

1 x (410g) can mushroom soup

1 can KOO Mixed Vegetables, drained

Salt and black pepper


100 g fresh white breadcrumbs

150 g cheddar cheese, grated

15 ml thyme leaves, chopped

3 ml paprika


1. Heat the oil in a pan. Fry the beef over a high heat, for 3-4 minutes, then set the beef aside.

2. Fry the onion for 5 minutes.

3. Add the garlic, green pepper, paprika, and cayenne pepper and cook for 2 minutes.

4. Remove from the heat and stir in the cooked rice, reserved beef, mushroom soup and vegetables. Season well with salt and pepper.

5. Preheat the oven to 180°C. Combine all of the topping ingredients together and spoon on top of the rice casserole.

6. Bake for 15-20 minutes, or until golden and crispy.

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