Recipes

Chickpea Stew

Chickpea Stew

35 min
4 people

Ingredients

  • 2 can KOO Chickpeas, drained
  • 1 tbsp olive oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • ¼ cup red pepper, chopped
  • 1 medium tomato, chopped
  • 1 carrot , diced
  • 1 tsp dried parsley
  • ½ tsp dried basil
  • ½ tsp dried origanum
  • 1 tbsp All Gold Tomato Paste
  • 2 cups water
  • ½ tsp sea salt
  • ¼ tsp cayenne, pepper

Method

  1. Heat oil in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.
  2. Add garlic and cook for 30 seconds stirring. Add pepper, tomatoes, carrots, chickpeas, parsley, basil and origanum.
  3. Add tomato paste and water, cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.
  4. Mash some of the chickpeas, with the back of a fork to thicken stew.
  5. Check seasoning with extra salt and pepper.

Products Used

All Gold Tomato Paste
All Gold Tomato Paste
Tomato Paste
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