About the Programme

It is so important to keep you and your family healthy, but where do you start? If you aren’t a nutritionist, it’s almost impossible to figure out how good or bad some food really is for you. With our Eat Well Live Well programme, we’re taking the guesswork out of healthy eating.

When you see the Eat Well Live Well stamp of approval, you can make better choices for you and your family. But let’s take it one step further.

Every Eat Well Live Well product provides you with an easy-to-read and easy-to understand Guideline Daily Amount (GDA) table on the packaging that will tell you exactly how much of the high risk nutrients you are eating.

eat better logo

When is it used?

Not all Tiger products qualify to carry the Eat Well Live Well icon; there are strict criteria that have to be met, but all Tiger Brands products carry the Easy-Reference GDA (Guideline Daily Amount) Table.

Original

jungle oats 500g

Koo Lite Fruit
Cocktail

koo fruit cocktail

Koo Lite Guava
Halves

koo guava

Koo Lite Pear
Halves

koo pear halves

Wholewheat
Macaroni

macaroni

Wholewheat
Spaghetti

spaghetti

Wholewheat
Pasta Screws

pasta screws

Maize

Ace 5kg

Samp

samp

Brown

Tastic Natures Pack Brown Rice

Brown Wild

Tastic Natures Pack Brown Wild Rice

Black Cat Crunchy Peanut Butter No Sugar No Salt

black cat crunchy

Black Cat Smooth Peanut Butter No Sugar No Salt

black cat smooth

Blueberry

GAME 720G TIN berry

Cherry and Berry

GAME 720G TIN cherry

Naartjie

GAME 720G TIN naartjie

Orange

GAME 720G TIN orange

Low G.I. Seeded
Brown Bread

3d low gi seeded brown

Low G.I.
White Bread

3d low gi white

Low G.I. Wholewheat
Brown Bread

3d Low gi wholewheat

Superior 100% Smooth Wholegrain
Brown Bread

smooth wholegrain new

Ultima Multigrain
Brown Bread

ultima multigrain brown 3d

Ultima Seeded
Brown Bread

ultima seeded brown bread 3d

Superior Best of Both
White Bread

best of both 3d new

Superior
Brown Bread

brown bread 3d new

Superior Best of Both
White Rolls

bob rolls 3d

Superior Low G.I.
White Rolls

low gi white rolls 3d

Superior 100% Smooth Wholegrain
Brown Rolls

smooth wholegrain rolls

Superior Low G.I. Seeded
Brown Rolls

low gi brown rolls

Original

Tru Lemon 2lt