Recipes

Chickpea Stew

Chickpea Stew

35 min
4 people

Ingredients

  • 2 can KOO Chickpeas, drained
  • 1 tbsp olive oil
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • ¼ cup red pepper, chopped
  • 1 medium tomato, chopped
  • 1 carrot , diced
  • 1 tsp dried parsley
  • ½ tsp dried basil
  • ½ tsp dried origanum
  • 1 tbsp All Gold Tomato Paste
  • 2 cups water
  • ½ tsp sea salt
  • ¼ tsp cayenne, pepper

Method

  1. Heat oil in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.
  2. Add garlic and cook for 30 seconds stirring. Add pepper, tomatoes, carrots, chickpeas, parsley, basil and origanum.
  3. Add tomato paste and water, cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.
  4. Mash some of the chickpeas, with the back of a fork to thicken stew.
  5. Check seasoning with extra salt and pepper.

Products Used

All Gold Tomato Paste
All Gold Tomato Paste
Tomato Paste
Koo Chick Peas

Chick Peas in Brine

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