Tastic Wholegrain Long Grain Brown Rice is a source of dietary fibre because the bran layer is retained at milling. It is low GI, so it helps keep you fuller for longer and also helps to keep you regular. ~Tastic's Soft and Absorbing Long Grain White Rice reveals a classic white rice varietal that cooks perfect every time.When cooked, each grain remains separate, producing rice that is light and fluffy, perfect for absorbing the delicious flavours of each meal.