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What is GDA?
GDA Calculator
Understanding Nutrition

GDA is more than just a guideline... it's a lifestyle!

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HOW IT WORKS

1
Look at the nutrition information on the back of the pack.
2
Enter the nutritional information as listed under the suggested serving size on the back of the pack.
3
Please select your serving size by clicking on the bowls below.
4
Click ‘Calculate’ to see how your nutrient intake compares to the adult’s Guideline Daily Amount.
If the GDA is exceeded, the relative nutrient category will turn red.
Each serving contains
Energy 0
0
Sugars 0
0
Fat 0
0
Saturates 0
0
Salt 0
0
of an adult's guideline daily amount
kJ
g
g
g
g
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Bucket List Create
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How do I add a goal to My Bucket List?

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Browse through the activities and events, and click on the star icon to begin the process of adding this goal to your Bucket List.

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